9 Veggies That Should Be ‘Avoided Whenever Possible

Nightshade vegetables like tomatoes, peppers, eggplant, and potatoes contain alkaloids, which can cause adverse reactions in some individuals, such as digestive issues or inflammation.

Nightshade Vegetables

 Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts are known for their high fiber content, which can cause bloating and gas in some people with sensitive digestive systems.

Cruciferous Vegetables

Raw onions can be difficult to digest for some individuals, leading to stomach discomfort or increased gas production. Cooking onions or opting for milder varieties may be better tolerated.

Raw Onions

While corn is technically a vegetable, it is starchy and can have a high glycemic index, making it less ideal for individuals following low-carb or diabetic diets.


Certain legumes, such as beans, lentils, and chickpeas, contain high amounts of carbohydrates and fiber, which can cause gas and bloating in some individuals. Soaking and cooking them thoroughly can help reduce these effects.


Some individuals may choose to avoid mushrooms due to personal taste preferences or allergies. While mushrooms offer various health benefits, including vitamins and minerals, their consumption is a personal choice.


Beets contain naturally occurring nitrates, which can lead to a temporary increase in urine nitrate levels. While this is generally harmless, individuals on specific medications or with certain health conditions may need to limit their intake.


Artichokes can be challenging to prepare and eat due to their tough outer leaves and fibrous texture. Some individuals may find them cumbersome or not enjoy their taste.