9 Best Foods and Drinks to Have Before Bed

1. Almonds

Almonds are a type of tree nut with many health benefits.

2. Turkey

Turkey is delicious and nutritious.

3. Chamomile tea

Chamomile tea is a popular herbal tea that may offer a variety of health benefits.

4. Kiwi

Kiwis are a low-calorie and very nutritious fruit.

5. Tart cherry juice

Tart cherry juice has some impressive health benefits.

6. Fatty fish

Fish with a lot of fat, like salmon, tuna, trout, and mackerel, are very good for you. What makes them different is that they have a lot of vitamin D.

7. Walnuts

Walnuts are a popular type of tree nut.

8. Passionflower tea

Herbal teas like passionflower tea have also been used for a long time to treat a number of health problems.

9. White rice

White rice is a grain that’s widely consumed as a staple food in many countries.