10 Healthy foods that are high in cholesterol

1. Eggs

Eggs are a good source of protein and are one of the healthiest things you can eat.

2. Cheese

A single slice (22 g) of Swiss cheese has about 20 mgTrusted Source of cholesterol and is a good source of calcium and other nutrients.

3. Shellfish

A 3-oz (85-g) serving of canned shrimp provides 214 mgTrusted Source of cholesterol.

4. Pasture-raised steak

Pasture-raised steak is packed with protein and important vitamins and minerals.

5. Organ meats

Cholesterol-rich organ meats — such as heart, kidney, and liver — are highly nutritious.

6. Sardines

In addition to being loaded with nutrients, sardines are a convenient protein source.

7. Full-fat yogurt

Full-fat yogurt is a food that is high in cholesterol and has a lot of good nutrients. There are 31.8 mg of cholesterol in one cup (245 g) of full-fat yogurt.

8. Fried foods

Cholesterol-rich fried foods, like deep-fried meats and cheese sticks, should be avoided whenever possible.

9. Fast food

Fast food intake is a major risk factor for numerous chronic conditions, including heart disease, diabetes, and obesity.

10. Processed meats

Processed meats like sausages, bacon, and hot dogs have a lot of fat and should be eaten in small amounts.