10 Foods That Support Healthy Aging

1. Extra virgin olive oil

It's full of healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an excess of free radicals in the body. 

2. Green tea

Green tea is high in antioxidants, which can help fight free radicals in the body.

3. Fatty Fish

Fatty fish is a highly nutritious food that can promote healthy skin.

4. Dark chocolate or cocoa

Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.

5. Vegetables

Most vegetables are extremely nutrient-dense and low in calories.

6. Flax seeds

Flax seeds offer impressive health benefits.

7. Pomegranates

Like most fruits, pomegranates are full of healthy nutrients.

8. Avocados

Avocados are full of heart-healthy fats, fiber, and many important vitamins and minerals. 

9. Tomatoes

Tomatoes have a lot of great health benefits, some of which can be linked to the high amount of lycopene they have.

10. Collagen peptides

Collagen is the body’s most abundant protein. In particular, it’s found in high amounts in the skin and joints.