10 Anti-Aging Foods to Support Your 40s and Beyond Body

1. Watercress

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source.

2. Red bell pepper

Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging.

3. Papaya

This delicious superfood is full of antioxidants, vitamins, and minerals that may help improve skin flexibility and make fine lines and wrinkles less noticeable. 

4. Blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.

5. Broccoli

Collagen, the main protein in skin that gives it strength and flexibility, can't be made without vitamin C.

6. Spinach

Spinach is a great way to stay hydrated and is full of vitamins that help oxygenate and refuel the whole body. 

7. Nuts

Vitamin E may help repair skin cells, keep skin moist, and protect skin from UV rays that can damage it.

8. Avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.

9. Sweet potatoes

The beta-carotene in sweet potatoes is turned into vitamin A, which gives them their orange color. 

10. Pomegranate seeds

Pomegranates have been used for centuries as a healing medicinal fruit.