Preparing for the Fourth Trimester

Now that you’re pregnant, you might be wondering…

  • How can I meet my baby’s emotional and physical needs?
  • What will I need to recover physically and emotionally from birth?
  • How can I ensure I have the support I will need after birth?
  • What resources will I need to cope with new parenthood?

Our New Mama, New Baby class gives expectant mamas tools and resources to care for their babies—and themselves—during the tender “fourth trimester” and explores how to meet the challenges of new parenthood. 

Facilitated by a certified postpartum doula, this 4-hour class features a mother and her infant for lots of open, real-world discussion and hands-on experience.